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5-DAY DANCING FOR THE

Orichas Retreat Panama With Kmm!


16 FEBRUARY THROUGH 21 FEBRUARY, 2026
LOCATED @ SELVA TERRA RESORT

SELVA TERRA RESORT

(Please save the below information for customs & immigration.)

ADDRESS
Isla Boca Brava, David,
Provincia de Chiriquí,
Panama

PHONE NUMBER
(800) 507-1246

EMAIL
[email protected]

WEBSITE
https://selvaterraresort.com
/panama-all-inclusive-resort/

GETTING TO SELVA TERRA

Located on Isla Boca Brava on Panama’s Pacific coast in the Gulf of Chiriqui, just 60 miles south from Costa Rica. Selva Terra is only 2 hours away from David Airport. Within close proximity to Boca Chica Panama, our tropical oasis is only accessible by boat.

Boat transportation between the Resort to David Airport Round Trip is 1h-1h15 each way. A Private shuttle transfer and boat ride from David Airport to the island is included in your retreat tuition.

IMPORTANT AIRPORT NAMES & CODES

  • Panama City International Airport > Panama City International Airport (PTY)
  • Panama City Domestic Airport For National Flights > Marcos A. Gelabert Airport (PAC)
  • David Airport > Enrique Malek International Airport David (DAV)

The two airports located in Panama City are about 25-minutes apart and it costs $30 to get from one airport to another. You may take a shuttle, taxi and/or Uber between airports

*SUGGESTED ARRIVAL ON FEBRUARY 15TH

  • *Sunday, February 15th: Arrive Panama City International Airport (PTY) (unless planning on going on the Panama Canal Excursion in which case you will need to arrive no later than February 14th.)
  • Spend the night in Panama City

SUGGESTED FROM PANAMA CITY TO DAVID AIRPORT

  • On Monday, February 16th Fly Air Panama Flight Departing at 2pm from Albrook "Marcos A. Gelabert" Airport “PAC” (Domestic flights) to Enrique Malek International Airport David (DAV). Flight time is approx 1-hour.
  • We will need everyone to arrive at the DAVID Airport no later than 3 PM. Traveling at different times from the rest or the group, will cost US$100 per person for private transportation from David Airport (DAV) to the island.

Note: If you are arriving on an international flight on February 16th and you miss the 2pm Air Panama flight, then we recommend the 3h45pm flight with Copa Airlines, as this flight leaves from the same airport as the Panama City International Airport (PTY).

Accommodations

All of Selva Terra’s accommodation options are ocean facing and have their own bathrooms. There are: 9 ocean breeze casitas, 3 bedroom Villa & a 2-Story Beach house.

Your Luxury Room Amenities include:

  • Private bathroom with hot water
  • Ocean facing views with private terrace
  • Air conditioning
  • Mini-fridge and safe
  • Beach and shower towels
  • Shampoo and conditioner
  • Reusable water bottle
  • Hypoallergenic Bamboo Bedding
  • Daily housekeeping

GROUP INFORMATION

Have you joined our high vibe Whatsapp Group, “MERMAIDS DE PANAMA?”

JOIN THE WHATSAPP GROUP

Coming Soon!

Group Room List & Assignments
The Daily Retreat Schedule

Retreat FORMS

As we strive to deliver an extraordinary life changing dance experience for you, please take 3-minutes to tell us more about yourself and your dance goals - as well as inform us of any dietary restrictions, allergies & injuries and/or health challenges that we should know about. Thank you!

Dance preparation VIDEO study guide

Enjoy a suggested list of preparatory video dance classes from our studio’s archive library to start familiarizing yourself with the dance material we will be learning in Panama.

START MY DANCE TRAINING NOW

Dance preparation VIDEO
study guide

Start getting in the mood with our group’s very own Spotify Retreat Playlist!

We’ll keep adding tunes to the playlist, so be sure to keep checking back.

TUNE IN HERE

ABOUT SELVA TERRA

SOLAR POWERED RESORT
Selva Terra is an off-the-grid eco resort in Panama, with an expansive solar grid which powers up the resort. Our dependency on fossil fuels has reduced significantly since its installation, and we thrive to continue to change the way we operate in order to reduce our carbon footprint.

CLEAN & FILTERED TAP WATER
Harvesting our water from natural artesian aquifers and using UV light filters, our tap water dispenses clean drinking water. In an effort to reduce one time use of plastics, every room comes equipped with reusable water bottles to use during your stay.

OCEAN TO TABLE CUISINE
Many of us are choosing to become more conscious and we prioritize sourcing responsibly. The resort has its own plantation where fruits and vegetables are sourced, and works closely with local communities and fishermen who supply us with fresh produce and seafood caught just offshore. When it comes to sourcing, freshness and staying local is our top priority.

SELVA TERRA AMENITIES

Unlimited use of our facilities and adventure equipment: surfboards, kayaks, paddle boards, games room, yoga shala, private beaches…

THE YOGA SHALA

The open-air and ocean facing yoga shala overlooks the Pacific Ocean and is weather proof year-round that has the option to use the no-see-um repellent netting. The shala is fully equipped with non-slip yoga mats, straps, cork blocks, bolsters, blankets, and eye pillows.

Dancers have full access to the Yoga Shala outside of class times to practice, stretch, and lay down, etc. Even though the dance floor appears to be barefoot friendly, it is mandatory to bring soft sole dance shoes in the event that it is not.

RELAX BY THE POOL

Have a dip and relax by our pool and enjoy the sounds of nature from the happy wildlife living all around the grounds. Enjoy shade or bask in the warm sun at the pool chairs and lounge furniture.

REJUVENATE AT THE SPA

Rejuvenate after a day of dance under the skilled hands of one of our local masseuses & spa.

Unwind at our massage room, located on the adjacent island connected by a hanging bridge. Take in the idyllic tropical island backdrop and the sound of waves. Hot stone, deep tissue massages and exfoliating facial or body scrubs available.

BEACH CLUB

Enjoy tropical serenity at the sun-kissed Beach Bar and make the most of our fire-wood brick oven and large grill. As part of your Panama all inclusive resort experience, we can host a beach party serving BBQ goodies or artisan pizza. While you’re there, feel free to adventure with a kayak or a paddle-board and explore the bay from a different perspective.

DINING AT SELVA TERRA

Nourish yourself while enjoying a panoramic view of the ocean at our main restaurant. Selva Terra prides itself in seasonal and local high quality food and drink. Selva Terra can accommodate dietary preferences or restrictions, including DF, GF, VG, Vegan and Kosher, etc.

ALL INCLUSIVE DINING INCLUDES:

  • Early morning mini-buffet, a la carte breakfast and lunch, a daily seasonal snack chosen by the kitchen, and a 3-course dinner menu. Drinks include soft drinks, local wines and beers and one daily smoothie (can be served during breakfast or at snack time).

NOTE: Additional alcoholic beverages can be purchased anytime at an additional fee and added to your individual invoices:

  • $10 per standard cocktail (1.5oz rum/coke, vodka/tonic.. )
  • $15 per cocktail (cocktail menu)
  • Bottle from our wine list (wine price list)
  • Excludes 7% sales tax

SECLUDED BEACHES

Selva Terra offers the perfect blend between relaxation and adventure. If you are not out on one of our nature tours, then what better plan is there than some much needed beach time?

Selva Terra all-inclusive beach resort, boasting 2 private beaches reserved exclusively for the use of the resort's guests. Both beaches are a stone's throw away from the accommodations and are safe and swimmable. The resort is also located within proximity to other secluded beaches, accessible via foot or kayak.

COCONUT BAY

Our largest beach is Coconut Bay, located on the East side of the resort. The beach is located in a crescent-shaped bay, the sand is soft, and the water is gentle. Our island hikes, mangrove tour and horseback tour start or end at Coconut Bay. The Beach Club and our complementary paddleboards and kayaks are also located at Coco Beach. This is the perfect place to enjoy service at sea cocktails, a fresh coconut, or the start of your next adventure on the island.

CLAY SAND BEACH

Clay Sand Beach is a sandy beach located on the West side of the resort. The beach is more exposed to swell, making it the perfect spot to listen to the sound of the waves. You can also go shell-hunting or explore the tidal pools.

SURFING AT SAND DOLLAR

Make the most of complementary surfboards and go surfing at our Surf Beach Sand-Dollar. Located just a 5 minute paddle away from the resort, our surf break is suitable for beginners and intermediate surfers. Visit us between April and August for best swell conditions.

Packing List

  • Passport + Vaccination Card (although no proof of COVID Vaccine is required)
  • Rain Jacket
  • Sunglasses
  • Sunscreen
  • Aloe Vera for Sunburns
  • Sun Hat
  • 1-Quart Mason Jar for Herbal Cleanse Rinse (you may also use your refillable water bottle)
  • Refillable Water Bottle (also provided by the resort in your rooms)
  • Closed Toe Shoes, Tennis Shoes Or Shoes with Traction for hiking
    Suggestion: Bring sandals or shoes that you can get wet. Flip flops are fine, but if you want to do bike rides and walks, etc we recommend sandals that cover your toes.
  • In-Door Soft Sole Dance Shoes (Mandatory!)
  • Salve & Tape for Feet (Blisters)
  • 1-ALL White Outfit for Final Dinner + Yemaya Offering
  • Several sets of comfortable + breathable workout outfits for class
  • Bathing Suit + Cover Up + Sarong
  • Sun dresses, Shorts, Skirts, Tanks, Tshirts….
  • AfroCuban Skirt for dance classes (preferably White but any color will do!)
  • Light sweater, Long Sleeve Shirt and/or Scarf for evenings
  • Journal & Pen For Note Taking
  • A great book for pleasure reading
  • Electrical Chargers for your electronic devices (phone, ipod, airpods, headphones, ipad, computer, etc.
  • Mosquito repellant
  • Flashlight or Headlamp
  • Small Backpack or Day Bag
  • Any Vitamins, Supplements + Herbs to keep you healthy.
    Suggestion: Bring Electrolytes for heat & hydration as well as nausea medicine if sensitive to boat rides.
  • Earplugs
  • Camera
  • Eye Glasses (if needed)
  • Small Lock for your suitcase.
  • Swimming Goggles

What Not To Bring - Travel Light:

  • Expensive Jewelry and/or valuables
  • Heavy Electronic Devices that you will not use.
  • High Heels or Uncomfortable shoes!
  • Pool Towel (they will be provided)
  • Hair dryers
  • Plastic Bottles

ALL INCLUSIVE EXCURSIONS

Complementary Activities for the whole group:

  • Half-Day Island Hopping Tour, Option to snorkel
  • Howler Monkey Hiking Tour
  • Kayaking Mangrove Tour
  • Sunset Cruise

Additional activities
(not included in your package, please check with the reservation desk for price list):

  • Sportfishing - inshore or offshore - full day
  • Scuba diving - scuba lessons and certification - full day
  • Boca Brava island hike - 3 hour
  • Discover surrounding islands tour - 1⁄2 day
  • Horseback riding jungle tours - 3hr
  • Towing sports
  • Whale watching
  • Spa services
  • Private or group yoga classes
  • Day out in Boquete (coffee, rum, honey & bee tours, waterfall hikes, and ziplining)

Land activities:

  • Boca Brava Jungle Hike (includes boat ride back to resort)
  • Private Yoga Class or Workshop
  • Group Yoga
  • Boquete Day out - whole day excursion with private guide > addons in Boquete, Hanging Bridges/Rum Tour/Coffee Tour, Ziplining, Cloud Forest Hiking Tours with
    Guide.

HONORING THe SEA

Surrounded by the Sea, we will dive deeper into our connection to the forces of nature by paying homage to the revered African Yoruba Oricha that embody the sea: Yemaya, the Divine Universal Mother.

To complete our week together, we will gather at the sea to honor Yemaya, the great mother with our gratitude list of all that we are thankful for. Please wear white. You may also bring any personal sacred items you would like to place on our altar.

What You’ll Learn!

  • The Yoruba Orichas (deities), their attributes, characteristics, and their corresponding dance steps.
  • The social, cultural, and historical significance for each of the dances.
  • How to coordinate polyrhythmic body moves to corresponding drum rhythms.
  • How to isolate individual body parts in polyrhythmic time.
  • Proper physical alignment & core strength.

What Can This Retreat Do For You?

  • Increase your personal body awareness and a heightened sense for individual and shared space
  • Improve your coordination, flexibility, mobility, control over body parts and strengthen their overall mind / body / spirit / soul connection.
  • Cultivate trust with your body by building an intimate connection to your intuition and inner voice.
  • Breakthrough self-limiting beliefs and boost your self confidence and self esteem.
  • Increase JOY, PURPOSE & MEANING in life.
  • Move unwanted stuck energy out of the body.
  • Fortify a strong, open, and thriving mind, body, spirit and soul.

WEATHER

Daily high temperatures are around 86°F, rarely falling below 82°F or exceeding 89°F. Daily low temperatures are around 76°F, rarely falling below 74°F or exceeding 77°F.

The Pacific coast has a wet season from May to November.

SUNRISE + SUNSET

Panama is the only country in the world in which you can see the sunrise in the Pacific Ocean and set on the Atlantic Ocean from the top of the highest point in the country, Volcan Baru.

The average day in Panama during November has 6 hours of daylight, with sunrise at 6:20 AM and sunset at 6:18 PM.

Inoculations + Vaccinations

Please advise your Doctor regarding the recommended shots to Panama.

At this time, there is no vaccination or COVID testing requirements to gain entry to Panama.

Time Difference

Panama currently observes Eastern Standard Time (EST) all year. Daylight Saving Time has never been used here. Clocks do not change in Panama.

FREQUENTLY ASKED QUESTIONS

COMPLETE HEALTH FORM